HEALTH • Last Update: ,
If you Google the phrase “when to eat breakfast for good digestion,” more than 95 MILLION results pop up.
Now, it’s no secret that a healthy, balanced breakfast is important for our digestion & being fit.
However, finding information on the “perfect time” for your morning meal can be a bit hazy.
Some say to eat within the first hour of waking up, while others say anywhere between 6am and 9:45am.
Well, thankfully, you don’t have to scour the internet for answers anymore.
According to Dr. Amy Lee — the world-renowned bariatric physician — it’s not a question of WHEN you eat breakfast...
It’s WHAT you eat that matters.
“The right or wrong food sets the stage for the rest of the day. It can have a HUGE impact on appetite, unhealthy cravings, energy levels, and even your mood,” she says.
Dr. Lee is the Chief Medical Officer at LindoraClinic - one of the top wellbeing clinics in Los Angeles, California.
Over the course of her prestigious career, she’s identified 3 so-called “healthy” breakfast foods you should avoid at all costs.
In Dr. Lee’s own words:
"It’s just clever marketing. In reality, each of these popular foods are filled with sneaky sugars and other harmful ingredients that can quickly damage your health.”
Now, Dr. Lee wants to help rid the public of this problem. So, she’s created a new on-line video (which is already racking up millions of views).
In it, she shines a spotlight on the 3 potentially harmful foods that are likely in your pantry right now.
She also shares a simple way to “trick” the body into an “all day fasting” period to help get fitter & healtiher.
Watch her presentation here
